I have been working as a licensed mental health counselor for a decade and counting. As a therapist, I have engaged with individuals from 3 years old through adulthood, with most of my experience focusing on students, families, and young adults. I have provided services in a variety of settings including: home-based, outpatient, group therapy, school-based, and early childhood programs. While mental health therapy is an extremely valuable service, I found that it was not always accessible to people unless it was deemed “medically necessary” by health insurance companies. I believe that everyone can benefit from the support and guidance gained through therapy, regardless of whether or not they meet clinical criteria for a diagnosis. We all have struggles in our lives and goals we want to achieve. As a coach, I work with individuals to reach the specific goals they set through positive, solution-focused plans--not ones that emphasize diagnoses, illness, and “medical necessity.”

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